Is It Bad to Sleep with Airpods In?

You may have been thinking of using your AirPods even while sleeping, but you’re too scared to wear them. Is it bad to sleep with AirPods in? It depends on how you sleep and how you handle the battery on your phone. This article will reveal the risk involved.

Sleeping with earphones on will be fine for short periods but dangerous for prolonged use, as continuous exposure to high levels of static noise can harm your hearing and cause tinnitus (ringing in the ears). 

And if you’re a frequent traveler, or living in a noisy environment like an industrial estate, consider getting a pair of AirPods designed specifically with noise-blocking technology.

Also, if you have had an ear operation or wear hearing aids, I won’t recommend you sleep with them in your ears. Because there’s a chance that something could get dislodged, and this could cause damage to your hearing.

In addition, it can cause damage or permanent hearing loss.

Why are AirPods so popular?

Why are AirPods so popular

AirPods are so popular because they’re convenient, don’t need any setup, and are easy to use.

Also, pairing them with your phone is super easy. They’re also pretty light (which makes them comfortable).

In addition, they have special features that make listening to music more enjoyable. The charging case also allows you to charge your AirPods from anywhere with a USB port.

You can carry them easily as they can be used while driving without getting lost in your pocket. They’re also wireless.

Generally, AirPods are so popular because they make our lives easier.

Risks Associated with Sleeping with AirPods

1. Cancer and radiation

Sleeping with AirPods is a risk because of the radiation they emit. These devices’ radio waves are unsafe to wear around your head all night, especially when you’re sleeping.

The reason is that the radio waves released can cause cancer or other health issues if they’re not appropriately blocked. Not only that, but they can affect your sleep quality as well.

So if you’re wearing earbuds or headphones while sleeping, there’s a chance that those AirPods could be transmitting radio waves into your body through your blood vessels.

And if you choose to continue wearing them while you sleep, ensure that you get rid of them at least an hour before going to bed so that they don’t interfere with your sleep.

2. Battery malfunction

It’s important to know that you should always keep your AirPods charged. The battery in the AirPods can malfunction anytime, causing them to turn off suddenly or stop working. 

To avoid this happening, make sure you keep your AirPods charged by charging them overnight or during the day if possible.

Putting an airpod with a malfunctioning battery in your ear is riskier.

3. Sleeping with AirPods could cause hearing loss

If you’re sleeping with your AirPods in and you fall asleep with the buds still in your ear, the pressure of laying on your ear can damage the inner-ear canal and cause hearing loss. The damage is permanent, so always take them out before going to sleep.

Another reason is that the AirPods are made of plastic, which can cause damage to the inner ear when it’s in contact with moisture for long periods. Making moisture builds up between the battery compartment and the speaker grille can lead to mold or bacteria growing inside your AirPod case.

In addition, the Airpod may block out sounds from the environment around you while you sleep. It makes it harder for your brain to tell where the sound is coming from and how loud it is. 

4. Build up ear wax

Ear wax is a natural part of the ear canal. It protects your ears from dust and other irritants and helps keep the ear drum healthy.

But if you wear AirPods for a long time, you can have ear wax built into your ear canal, causing discomfort. The buildup of this material can also make it harder to hear sounds around you.

And if you’re experiencing this problem, try removing your AirPods at night and sleeping with them in your ears during the day.

And If you don’t want to remove them, try sleeping with cotton balls or small pieces of tissue in your ear canal as a temporary solution until you can get them professionally cleaned by your doctor or audiologist.

5. Ear infections

Sleeping with your AirPods in can make you get an ear infection. The reason is that the pressure of the earbuds compresses the eardrum and may cause it to become inflamed. If you already have an ear infection, sleeping with them can make things worse.

Ear infections happen when bacteria have made their way into your ear canal, and they’re one of the causes of hearing loss. You can avoid this by keeping your AirPods clean and dry.

6. Ear pain

Sleeping with AirPods in your ears can be painful. The air inside the AirPod can expand and contract, causing pressure on your eardrum. It can cause irritation and pain.

When experiencing this discomfort, consider removing the AirPods from your ears to prevent further damage.

Sleeping with AirPods can cause the following problems :

  • Ear canal inflammation (common in people who blow their nose frequently)
  • Ear infections (common in people who share their AirPods with others or sleep on the same side of the bed as someone who snores)

7. Not being able to hear external sounds

Not being able to hear external sounds is a risk you take when you sleep with AirPods. I recommend removing them before bed and keeping them at least six inches away from your head while you sleep.

8. Disturbed Sleep

Sleeping with AirPods can cause disturbed sleep as they interfere with your sleep because they may be too loud or too close to your ear canal, causing pain and discomfort.

If you’re experiencing this issue, try keeping your AirPods away from your ears during the night. If that doesn’t work, consider purchasing a different Airpod with less noise or interference.

Benefits of Sleeping With AirPods

Benefits of Sleeping With AirPods

1. Relaxation

AirPods help reduces stress levels by providing a gentle vibration that will keep your brain active and awake. It also energizes you during the day, which can help you stay productive at work or school.

It also helps with sleep quality by providing a relaxing soundscape that will help you fall asleep faster than ever. These Airpods come with an app that allows custom tones creations, so you can choose exactly what sounds you want while they’re sleeping.

2. Respite From External Disturbances

If you’re a busy person, there are a lot of external disturbances that can affect your sleep. From the sound of traffic to the buzzing of your phone to the light from your alarm clock, it can be hard to find a way to shut out the world and relax.

With AirPods, you don’t have to worry about any of that. Whether you’re using them for sleeping or any other purpose, they’ll block out all external noise so that you can just focus on getting some rest.

3. You can control the volume

You can still control the volume of your music and navigate through apps with your AirPods in the middle of the night.

How to Sleep With AirPods

How to Sleep With AirPodsgb


1. Maintain Proper AirPod Hygiene

Ensure you clean your AirPods regularly: once a week or every two weeks if you wear them daily. When it’s time to clean your AirPods, use warm water and soap to remove germs and fingerprints from the charging port and to charge the case before using a soft cloth or dryer sheet to wipe down both surfaces thoroughly. 

Then wipe down any visible dirt with tissue paper or an antibacterial wipe before drying completely.

2. Don’t share your AirPods with others.

It’s okay for one person to wear their AirPods at any time, but don’t let anyone else use them. If someone else wears your AirPods or tries to take them apart, there’s a good chance they’ll get bacteria on their fingers from touching the device while they’re wearing it.

3. Keep them away from magnets

Keep them from your fridge or filing cabinet, and keep any metal objects far away from where you store them (like under your bed). A small magnet could ruin an otherwise-perfect AirPod.

4. Avoid Loud Music

If you’re using AirPods, it’s important to avoid loud music. The louder the music, the more likely your AirPods will interfere with each other and won’t work correctly. 

However, if you’re listening to an audiobook or podcast, this isn’t as much of an issue since the sound is softer and less likely to interfere with your AirPods.

When you have earbuds in and can’t hear the person next to you or feel their music vibrating your eardrums, it’s hard to relax and sleep. It can lead to insomnia.

5. Choose the Perfect Size

It’s important to choose the right Airpod for yourself so that you’re able to get a comfortable fit and be able to keep up your listening throughout the night.

Two main factors will determine the type of size you need: the width of your ear canal and how far away from your eardrum they sit.

The width of your ear canal affects how much room there is between the AirPods’ charger port and the actual AirPods themselves. The larger this space is, the more likely they will fall out during sleep due to gravity. 

In short: If you want more support when sleeping with AirPods, then go with a smaller size.

So the best size for sleeping with AirPods is one that fits comfortably in your ears while being easily visible from the outside. The wire should be long enough to not interfere with your sleeping position and short enough to stay out of the way at night when you want to talk on the phone.

6. Take Regular Breaks

Take regular breaks while sleeping with AirPods. It can help prevent ear fatigue, and it’s also important because it helps your ears get used to the sound of the AirPods.


Sleeping with AirPods isn’t damaging them (as long as your putting them back in their case). But what’s more interesting is that is it bad to sleep with AirPods in?

Rest assured, if that’s your thing, there’s nothing wrong with sleeping in a pair of AirPods.